Download OPNAVINST 6110.1H
PHYSICAL READINESS PROGRAM

Subj: PHYSICAL READINESS PROGRAM

1. Purpose. To provide policy and procedures for Navy’s
Physical Readiness Program as directed by reference (a). This instruction is a major revision and
should be reviewed in its entirety.

2. Policy
a. Physical fitness is a crucial element of mission
performance and must be a part of every Sailor’s life. Mission readiness and operational effectiveness
are built on the physical fitness of the individual; therefore, all Navy personnel shall maintain personal
physical fitness by regular exercise and proper nutrition.
b. The principal goal of the Physical Readiness Program is
to create a culture of fitness to enhance a member's ability to complete tasks that support the
command's mission. COs shall aggressively integrate physical readiness activities into the workweek in
the same manner as applied to meeting other mission and operational requirements.
c. Commands shall develop and implement a Fitness Enhancement Program (FEP) that meets the
needs of all personnel striving for improved fitness, not simply those who do not meet standards. FEP
must be designed to increase and maintain cardio respiratory fitness; muscular strength and endurance;
flexibility; reduce excess body fat; promote year-round fitness and health; and provide nutritional
guidance. Activities shall ensure all medically qualified personnel meet or surpass all physical readiness
standards. Testing the physical fitness of every Sailor is required.
d. Physical Fitness Assessment (PFA) includes Body
age, shall participate in PFAs unless medically waived.
age, shall participate in PFAs unless medically waived.